Welcome!

We’re thrilled to have you here and can’t wait to support your wellness journey!

Our mission is to empower your health every step of the way!

Thank you for choosing us as your partner in achieving your wellness goals!

Chiropractic

A patient-centred, non-invasive healthcare approach focused on the nervous system. Our gentle manual interventions aim to alleviate spinal restrictions, promoting better communication between the brain and the body. This holistic approach not only addresses specific concerns but also enhances your body's natural ability to heal and maintain balance. Experience optimal well-being with our specia... Read More

A patient-centred, non-invasive healthcare approach focused on the nervous system. Our gentle manual interventions aim to alleviate spinal restrictions, promoting better communication between the brain and the body. This holistic approach not only addresses specific concerns but also enhances your body's natural ability to heal and maintain balance. Experience optimal well-being with our specialized care.


Traditional Chinese Medicine & Acupuncture

Acupuncture, rooted in traditional Chinese medicine, involves inserting thin needles into specific points on the body to stimulate energy flow. This practice is used to rebalance the body's vital energy, or Qi, promoting overall health and well-being. Many individuals turn to acupuncture for relief from conditions such as chronic pain, stress, migraines, digestive health, fertility issues and m... Read More

Acupuncture, rooted in traditional Chinese medicine, involves inserting thin needles into specific points on the body to stimulate energy flow. This practice is used to rebalance the body's vital energy, or Qi, promoting overall health and well-being. Many individuals turn to acupuncture for relief from conditions such as chronic pain, stress, migraines, digestive health, fertility issues and much more. Acupuncture is known for its holistic approach to fostering harmony between the mind and body and treating oneself as a whole.


Massage Therapy

Indulge in the soothing embrace of massage therapy at Empower Health and Wellness. Our skilled RMT tailors each session for your unique needs, promoting relaxation, stress relief, and overall well-being. Immerse yourself in a rejuvenating experience that nurtures both body and mind. Your journey to relaxation and healing begins here.


Psychotherapy

Psychotherapy is a treatment where individuals talk with a trained therapist to address psychological, emotional, and behavioral issues. It helps them understand their thoughts, feelings, and behaviors, develop coping strategies, and improve their overall well-being. Different types of psychotherapy exist, including psychodynamic, cognitive-behavioral, humanistic, existential, family, and group... Read More

Psychotherapy is a treatment where individuals talk with a trained therapist to address psychological, emotional, and behavioral issues. It helps them understand their thoughts, feelings, and behaviors, develop coping strategies, and improve their overall well-being. Different types of psychotherapy exist, including psychodynamic, cognitive-behavioral, humanistic, existential, family, and group therapy. It offers a supportive environment for exploring challenges and making positive changes.


Naturopathic Medicine

A naturopath is a healthcare professional who focuses on natural and holistic approaches to health and wellness. They work to identify the root causes of illness and prioritize preventive care, often incorporating nutrition, lifestyle changes, and natural therapies like herbal medicine, acupuncture, and homeopathy. Naturopaths believe in supporting the body’s innate ability to heal itself and e... Read More

A naturopath is a healthcare professional who focuses on natural and holistic approaches to health and wellness. They work to identify the root causes of illness and prioritize preventive care, often incorporating nutrition, lifestyle changes, and natural therapies like herbal medicine, acupuncture, and homeopathy. Naturopaths believe in supporting the body’s innate ability to heal itself and emphasize patient education, empowering individuals to take control of their health. They often work collaboratively with other healthcare providers to offer comprehensive care that addresses physical, emotional, and environmental factors impacting well-being


Physiotherapy

Physiotherapy is a hands-on healthcare approach that focuses on restoring movement, improving physical function, and managing pain. Through techniques like manual therapy, targeted exercises, and education, physiotherapists help address a wide range of conditions, including sports injuries, chronic pain, joint stiffness, and mobility issues. For those experiencing pelvic floor concerns, spec... Read More

Physiotherapy is a hands-on healthcare approach that focuses on restoring movement, improving physical function, and managing pain. Through techniques like manual therapy, targeted exercises, and education, physiotherapists help address a wide range of conditions, including sports injuries, chronic pain, joint stiffness, and mobility issues.

For those experiencing pelvic floor concerns, specialized pelvic floor physiotherapy is available to support conditions such as urinary incontinence, pelvic pain, postpartum recovery, and overall core stability. This therapy is beneficial for both men and women, using specific exercises and techniques to improve the strength and function of the pelvic muscles.

Physiotherapy aims to empower you to move better, feel stronger, and live with less pain. Whether you’re recovering from injury, managing a chronic condition, or looking to prevent future issues, physiotherapy offers a personalized, holistic approach to improve your health and quality of life.

I am Dr. Krista Braun, ND and I am a board-certified Doctor of Naturopathic Medicine and I am an active registrant with the College of Naturopaths of Ontario. I have been providing naturopathic care for Barrie and the surrounding community for the past 24 years, with areas of interest in mental health and stress resiliency support, healthy age and weight management, endocrine and hormonal balancing, detoxification support and digestive health, epigenetic counseling, women’s health and pediatric wellness. I utilize a unique combination of therapies, including Clinical Nutrition, Homeopathy, Botanical Medicine, Traditional Chinese Medicine, Acupuncture and Lifestyle Coaching. I look forward to supporting you on your health journey!

I am Dr. Krista Braun, ND and I am a board-certified Doctor of Naturopathic Medicine and I am an ... Read More

Passionate chiropractor dedicated to empowering individuals to take control of their health naturally. With a focus on proactive wellness, I’m here to guide you on your journey to feeling your best and living your best life. Specializing in manual chiropractic techniques, I aim to support your health goals and address a wide range of needs. From women’s health to working with kids, athletes, and hardworking individuals, I’m committed to bridging the gap in holistic care. Excited to welcome you to the clinic!

Passionate chiropractor dedicated to empowering individuals to take control of their health natur... Read More

Hi there! My name is Sydney and I am a Registered Massage Therapist here at Empower Health & Wellness.

As a massage therapist since 2022, I have treated a wide-variety of symptoms though I like to focus on relieving headaches and tension through the head and neck. My practice also includes soothing abdominal massages and traditional Indian head massage, providing holistic relaxation and relief for my clients.

Looking forward to see you at Empower Health & Wellness!!

Hi there! My name is Sydney and I am a Registered Massage Therapist here at Empower Health & ... Read More

Sama completed her undergrad in Kinesiology, followed up with a Masters in Physical Therapy at the University of Western Ontario. After graduating she completed her Pelvic Floor certifications allowing her to treat a wide array of pelvic floor dysfunction. She also completed her Acupuncture certification through the McMaster Contemporary Medical Acupuncture Program. She’s a big advocate of physical activity and is passionate about enabling individuals to feel comfortable and confident in their recovery. It’s important to her to provide pregnant and postpartum individuals with a well rounded rehab approach to recover from the physical impact of pregnancy.

Sama completed her undergrad in Kinesiology, followed up with a Masters in Physical Therapy at th... Read More

Emma is a dedicated Registered Psychotherapist (Qualifying) based in Ontario, specializing in supporting individuals aged 13 and above. Armed with a Master’s Degree in Counselling Psychology, she brings a wealth of knowledge and compassion to her practice.

Her journey into psychotherapy was deeply personal, rooted in her own life challenges and experiences. Emma’s profound passion for mental health led her to pursue a career where she could offer support, empowerment, and guidance to those in need.

Within the therapy room, Emma cultivates an environment of authenticity, free from judgment, where clients can feel comfortable being themselves. She firmly believes that therapy should be tailored to the unique needs of each individual, rejecting any notion of a one-size-fits-all approach.

Emma specializes in a variety of areas including stress and burnout, anxiety and depression, relationship issues, self-esteem, people-pleasing, boundary setting, maternal mental health, as well as life transitions and goal setting.

Committed to making therapy accessible, Emma offers free 15-minute consultations virtually or over the phone. This provides individuals with the opportunity to determine if she is the right fit for them and to address any questions or concerns they may have.

With Emma’s guidance, clients embark on a journey of self-discovery, growth, and healing, navigating life’s challenges with newfound resilience and clarity.

Emma is a dedicated Registered Psychotherapist (Qualifying) based in Ontario, specializing in su... Read More

Hello! I’m Breanna Quinto - the Co-Owner and Registered Acupuncturist here at Empower Wellness - delivering care through Traditional Chinese Medicine. My approach is holistic and full-body encompassing to help you reach your wellness goals.

>Health is Wealth

Hello! I’m Breanna Quinto - the Co-Owner and Registered Acupuncturist here at Empower Wellness - ... Read More

Hi! I’m Julia, the Registered Massage Therapist at Empower Health & Wellness.

After working as a Registered Nurse for nearly nine years, Julia elected to take a different approach to health care by becoming a Registered Massage Therapist. Since graduating from Georgian College with honors, she has found great joy in working with clients from all walks of life, focusing on injury prevention, recovery, and overall wellness. Her knowledge and empathy allows her to tailor each treatment to her client’s specific needs while keeping a relaxed and comfortable atmosphere.

Hi! I’m Julia, the Registered Massage Therapist at Empower Health & Wellness. After working ... Read More

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Located at: 301 Bryne Drive, Unit 9, Barrie
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