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Empower Health & Wellness

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Welcome!

We’re thrilled to have you here and can’t wait to support your wellness journey!

Our mission is to empower your health every step of the way!

Thank you for choosing us as your partner in achieving your wellness goals!

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Treatments
Treatment

Traditional Chinese Medicine & Acupuncture

Acupuncture, rooted in traditional Chinese medicine, involves inserting thin needles into specific points on the body to stimulate energy flow. This practice is used to rebalance the body's vital energy, or Qi, promoting overall health and well-being. Many individuals turn to acupuncture for relief from conditions such as chronic pain, stress, migraines, digestive health, fertility issues and m... Read More

Acupuncture, rooted in traditional Chinese medicine, involves inserting thin needles into specific points on the body to stimulate energy flow. This practice is used to rebalance the body's vital energy, or Qi, promoting overall health and well-being. Many individuals turn to acupuncture for relief from conditions such as chronic pain, stress, migraines, digestive health, fertility issues and much more. Acupuncture is known for its holistic approach to fostering harmony between the mind and body and treating oneself as a whole.

Physiotherapy

Physiotherapy is a hands-on healthcare approach that focuses on restoring movement, improving physical function, and managing pain. Through techniques like manual therapy, targeted exercises, and education, physiotherapists help address a wide range of conditions, including sports injuries, chronic pain, joint stiffness, and mobility issues. For those experiencing pelvic floor concerns, spec... Read More

Physiotherapy is a hands-on healthcare approach that focuses on restoring movement, improving physical function, and managing pain. Through techniques like manual therapy, targeted exercises, and education, physiotherapists help address a wide range of conditions, including sports injuries, chronic pain, joint stiffness, and mobility issues.

For those experiencing pelvic floor concerns, specialized pelvic floor physiotherapy is available to support conditions such as urinary incontinence, pelvic pain, postpartum recovery, and overall core stability. This therapy is beneficial for both men and women, using specific exercises and techniques to improve the strength and function of the pelvic muscles.

Physiotherapy aims to empower you to move better, feel stronger, and live with less pain. Whether you’re recovering from injury, managing a chronic condition, or looking to prevent future issues, physiotherapy offers a personalized, holistic approach to improve your health and quality of life.

Massage Therapy

Indulge in the soothing embrace of massage therapy at Empower Health and Wellness. Our skilled RMT tailors each session for your unique needs, promoting relaxation, stress relief, and overall well-being. Immerse yourself in a rejuvenating experience that nurtures both body and mind. Your journey to relaxation and healing begins here.

Psychotherapy

Psychotherapy is a treatment where individuals talk with a trained therapist to address psychological, emotional, and behavioral issues. It helps them understand their thoughts, feelings, and behaviors, develop coping strategies, and improve their overall well-being. Different types of psychotherapy exist, including psychodynamic, cognitive-behavioral, humanistic, existential, family, and group... Read More

Psychotherapy is a treatment where individuals talk with a trained therapist to address psychological, emotional, and behavioral issues. It helps them understand their thoughts, feelings, and behaviors, develop coping strategies, and improve their overall well-being. Different types of psychotherapy exist, including psychodynamic, cognitive-behavioral, humanistic, existential, family, and group therapy. It offers a supportive environment for exploring challenges and making positive changes.

Naturopathic Medicine

A naturopath is a healthcare professional who focuses on natural and holistic approaches to health and wellness. They work to identify the root causes of illness and prioritize preventive care, often incorporating nutrition, lifestyle changes, and natural therapies like herbal medicine, acupuncture, and homeopathy. Naturopaths believe in supporting the body’s innate ability to heal itself and e... Read More

A naturopath is a healthcare professional who focuses on natural and holistic approaches to health and wellness. They work to identify the root causes of illness and prioritize preventive care, often incorporating nutrition, lifestyle changes, and natural therapies like herbal medicine, acupuncture, and homeopathy. Naturopaths believe in supporting the body’s innate ability to heal itself and emphasize patient education, empowering individuals to take control of their health. They often work collaboratively with other healthcare providers to offer comprehensive care that addresses physical, emotional, and environmental factors impacting well-being

Athletic Therapy

Athletic therapy focuses on the prevention, assessment, and rehabilitation of musculoskeletal injuries. Using a combination of hands-on treatment, exercise therapy, and education, athletic therapists help individuals recover from injuries, improve performance, and prevent future issues. Whether for athletes or active individuals, the goal is to restore movement, strength, and function for a hea... Read More

Athletic therapy focuses on the prevention, assessment, and rehabilitation of musculoskeletal injuries. Using a combination of hands-on treatment, exercise therapy, and education, athletic therapists help individuals recover from injuries, improve performance, and prevent future issues. Whether for athletes or active individuals, the goal is to restore movement, strength, and function for a healthy, active lifestyle.

Dr. Krista Braun ND

I am Dr. Krista Braun, ND and I am a board-certified Doctor of Naturopathic Medicine and I am an active registrant with the College of Naturopaths of Ontario. I have been providing naturopathic care for Barrie and the surrounding community for the past 24 years, with areas of interest in mental health and stress resiliency support, healthy age and weight management, endocrine and hormonal balancing, detoxification support and digestive health, epigenetic counseling, women’s health and pediatric wellness. I utilize a unique combination of therapies, including Clinical Nutrition, Homeopathy, Botanical Medicine, Traditional Chinese Medicine, Acupuncture and Lifestyle Coaching. I look forward to supporting you on your health journey!

I am Dr. Krista Braun, ND and I am a board-certified Doctor of Naturopathic Medicine and I am an ... Read More

Mrs. Sama Farah-Mina
(She/Her/Hers)

Sama completed her undergrad in Kinesiology, followed up with a Masters in Physical Therapy at the University of Western Ontario. After graduating she completed her Pelvic Floor certifications allowing her to treat a wide array of pelvic floor dysfunction. She also completed her Acupuncture certification through the McMaster Contemporary Medical Acupuncture Program. She’s a big advocate of physical activity and is passionate about enabling individuals to feel comfortable and confident in their recovery. It’s important to her to provide pregnant and postpartum individuals with a well rounded rehab approach to recover from the physical impact of pregnancy.

Sama completed her undergrad in Kinesiology, followed up with a Masters in Physical Therapy at th... Read More

Emma Murison
(She/Her/Hers)

Emma is a dedicated Registered Psychotherapist based in Ontario, specializing in supporting individuals aged 13 and above. Armed with a Master’s Degree in Counselling Psychology, she brings a wealth of knowledge and compassion to her practice.

Her journey into psychotherapy was deeply personal, rooted in her own life challenges and experiences. Emma’s profound passion for mental health led her to pursue a career where she could offer support, empowerment, and guidance to those in need.

Within the therapy room, Emma cultivates an environment of authenticity, free from judgment, where clients can feel comfortable being themselves. She firmly believes that therapy should be tailored to the unique needs of each individual, rejecting any notion of a one-size-fits-all approach.

Emma specializes in a variety of areas including stress and burnout, anxiety and depression, relationship issues, self-esteem, people-pleasing, boundary setting, maternal mental health, as well as life transitions and goal setting.

Committed to making therapy accessible, Emma offers free 15-minute consultations virtually or over the phone. This provides individuals with the opportunity to determine if she is the right fit for them and to address any questions or concerns they may have.

With Emma’s guidance, clients embark on a journey of self-discovery, growth, and healing, navigating life’s challenges with newfound resilience and clarity.

Emma is a dedicated Registered Psychotherapist based in Ontario, specializing in supporting indi... Read More

Breanna Quinto
(She/Her/Hers) R.Ac

Hello! I’m Breanna Quinto - the Owner and Registered Acupuncturist here at Empower Wellness - delivering care through Traditional Chinese Medicine. My approach is holistic and full-body encompassing to help you reach your wellness goals.

>Health is Wealth

Hello! I’m Breanna Quinto - the Owner and Registered Acupuncturist here at Empower Wellness - del... Read More

Rebecca (Becky) Sarjeant

Becky has spent the last 16 years honing her skills as an intuitive manual therapist. One of her many skills is her ability to connect with her patients. Education of the brain/body connection - specifically empowering her patients to harness their ability to positively affect their lives with simple self care routines, breathing exercises and empowering those to spend the time on themselves, for themselves, by themselves. Calming the nervous system is fundamental in her treatments.

Becky provides an over the clothes, hands on injury prevention, athletic recovery approach to your care!

Becky has spent the last 16 years honing her skills as an intuitive manual therapist. One of her ... Read More

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Located at: 47 Harley Court, Unit 9, Barrie
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Need Help? 705-719-2444 info@empowerhealthandwellness.ca